Quiet the 2 AM Overthinking: Book a Free 15-Minute Consult with DANICIA This Week and Start Root-Level Work on Your Anxiety.
- Verified on Psychology Today
- Clinically supervised for added care
- 300+ sessions delivered, with 3+ years of experience
Video / Phone (100% virtual) · No waitlist · 11AM to 8PM – 6 days/wk
Sessions covered by insurance.
You’ve taken care of everyone else. This one’s for you.
It’s happening at 2am and you can’t stop replaying a conversation from hours ago.
At dinner, at work, in the car before your shift, your mind keeps running: second guessing decisions, overanalyzing what you said, needing to be certain before you can move. From the outside you look like you have it all together, but on the inside it’s high-functioning anxiety, perfectionism and people pleasing that never seem to switch off.
If you’ve been searching for how to stop overthinking, I see you. I’ve sat across from so many people who feel exactly this way, and I know how exhausting it can be.
And this doesn’t have to be your conclusion. Therapy for overthinking, anxiety and burnout is where you can finally work on why this keeps showing up. I’m here to help you find a different way forward.
wHAT THERAPY LOOKS LIKE HERE AND WHAT IT MEANS FOR YOU.
Finally understand why you do what you do
Feel what’s underneath without being overwhelmed by it
Catch it in the moment, not hours later
Have someone in your corner who won’t let you hide
what happens when you book a free call
Starting therapy for overthinking is simpler than your mind is telling you it will be.
step One
Book your free 15 minute call
✓ choose a time that works for you
✓ you don’t need to have it all figured out to reach out
step Two
We talk and see if we’re a right fit
✓ share a bit about what brings you in
✓ ask any questions, get a feel for how I work
✓ book your first session if we’re a good fit
step Three
Start working from the root
✓ in your first 60 minute session we’ll begin understanding what’s driving your challenges
✓ Overtime as we continue our work, you’ll start catching the pattern before it takes over
✓ Build a steadier relationship with yourself, where decisions feel lighter and rest stops feeling like something you have to earn
how much is the investment?
$185/hr
Fully virtual, for clients across Ontario, BC, SK, MB, NL, YT, NT and NU.
“The real investment isn’t just the session fee. It’s choosing to stop managing the anxiety, the overthinking, the patterns and actually doing something about them.”
— Danicia Clarke, RP (Qualifying), Owner of WFW Psychotherapy
FAQs
What type of therapy do you use for anxiety and overthinking?
My approach is direct, warm and grounded, focused on getting to the root of your patterns rather than offering quick fixes. I draw on CBT, DBT, Somatic & IFS-informed approaches and tailor our work to you. You can learn more about my training and how I work on my About Page.
does my insurance cover therapy with a registered psychotherapist?
Many extended health benefit plans in Ontario cover psychotherapy. Before booking, ask your provider whether your plan covers a Registered Psychotherapist (Qualifying). You’ll receive a receipt after every session to submit for reimbursement. Direct billing is currently not offered.
do you offer low-cost or sliding scale therapy?
Yes, I have a limited number of sliding scale spots for clients without benefits or who are facing financial barriers. We can talk about this privately and confidentially during your free consultation. If my sliding scale spots are full, I’m happy to point you toward other options.
how often do we meet and how long does therapy take to see results?
Most of my clients start with weekly sessions to build momentum, then move to every other week as things feel steadier. How long therapy takes depends on your goals and what you’re working through. Some people come for a few months, others longer. We’ll check in regularly on how it’s going and what you need.